The Work of Byron Katie

• When we are fearful, depressed, confused, hurt, angry or upset, it is what we believe that is creating the suffering.

• The Work is simply identifying and questioning the thoughts that are the source of our stress and pain.

• It's as though we are sitting in a dark movie theatre, and projecting painful stories on the screen of our mind. We believe what we are projecting is reality, and we suffer accordingly.

• The Work is questioning what we are projecting, and finding out if it's really true. This questioning can free us from being a victim of the painful thoughts and stories we attach to, that control and ruin our lives.

Doing The Work can result in living a clearer, more loving, kinder, happier life. For more info on the work go to: http://thework.com/en/do-work or: http://thework.com/en